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Health & Wellness
Featured Articles
How to Lose Weight
Exercise for Bad Knees
The Rock Hercules Diet
How to Train for a Triathlon: Everything You Need to Know
Home Remedies for Flu
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Latest Articles
How to Make a Bruise Go Away Sometimes we get bruises on our body - through unfortunate accidents or lack of concentration of our own. After the initial ordeal is over, we all look for ways to know how to make a bruise go away. If the injury is a minor one, we look for ways t...
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How to Become Flexible Fast: The Top 9 Tips If you think about touching your toes as a remote dream that cannot come true and you are wondering how to become flexible fast, you should know that lifestyle choices can help you get there. Good nutrition, some physical activity and plenty of wa...
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How to Clean Your Lungs: All You Need to Know Poor lung conditions can accumulate over time even when you don’t notice anything wrong. However, it can cause severe health deterioration and affect your immune system; this may involve lung cancer at its extreme. To prevent these clinical respir...
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How to Reduce Inflammation Whenever you experience an injury or infection, you may notice that your body tends to redden and feel hot. This is normal and it is actually part of your body’s response and healing process. However, when things get out of hand and when your infl...
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How to Stop Night Sweats: The Top 12 Tips People look forward to nighttime because it is the time when they can rest, relax, and properly cap the day that has gone by. However, for some people, nighttime becomes uncomfortable as they sometimes experience night sweats. Night sweats, also k...
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How to Help an Alcoholic: 10 Things You Need to Know Alcoholism is one difficult problem, especially if you know someone who struggles with it. It is not just about drinking regularly, it also involves dependence on alcohol especially during bad times. The most challenging thing about alcoholics is ...
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How to Stop Bloating During PMS: Keep These 10 Ways in Heart! PMS, the woman’s annoying monthly disturbance, has many symptoms. We deal with insomnia, fast heart rate, panic and anxiety attacks, fatigue, mood disturbances, cramping, and even peri-menopausal symptoms like night sweats and hot flashes. On top ...
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Top 10 Most Effective Ways on How to Raise Your Blood Pressure Low blood pressure, also known as hypotension, is quite common. Low blood pressure also has many variable causes and risk factors including age, medications, diseases (such as diabetes, certain heart conditions, Parkinson’s, Addison’s, hypoglycemi...
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How to Make a Bruise Go Away Everyone has had a bruise at some point in their life. Bruises occur when the blood vessels by the skin's surface break. This lets a small quantity of blood leak into the tissue underneath the skin. The trapped blood causes a bruise that begin...
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How to Stop Obsessive Thoughts Obsessive thoughts are part of a variety of anxiety disorders. These obsessive and intrusive thoughts are always negative and involve scary images that do not always lead to compulsive behavior but do cripple a person's ability to function nor...
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How to Train for a Triathlon: Everything You Need to Know If you’re training for a triathlon and need some advice, you have come to the right place. We will be discussing tips on how to train for a triathlon like choosing your gear, training the right way, and preparing yourself for the event. The advice...
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How to Train for a Half Marathon Are you going to run a half marathon as part of a charity event soon? Or just trying to prove yourself that you are not just a couch potato? Well, then this is for you. Here is a list of tips and tricks on how to train for a half marathon, taken s...
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