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Health & Wellness
How to Calculate Average Bench Press (Both for Men and Women)
How to Hit Puberty Faster (Male)
How to Help an Alcoholic: 10 Things You Need to Know
How to Lose 2 Stone in 2 Months
Stress Management in the Workplace
How to Hydrate Your Skin
What Happens If You Don't Sleep
How to Get Broad Shoulders with 9 Great Ways
How to Grow a Full Beard
You’ve probably seen the somewhat bizarre trend – growing out beards. Actually, full facial hair is seen as a symbol of ruggedness, power and masculinity in some cultures. However, it is not easy to grow a perfect moustache or a full beard. One ne...
How to Stop Self-Harm
Self-harm is when a person deliberately and intentionally harms their own bodies in any way. Opposite of what many may think, people who commit self-harm are not necessarily suicidal; nor are these people seeking attention. Actually, people who se...
How to Heal a Sprained Ankle Fast: Top 10 Tips
Ankle sprains typically take about 6 weeks to heal but the worst ones can take four whole months, so you may be wondering, and rightly so, how to heal a sprained ankle fast. Although no treatment can make miracles and healing is largely a matter o...
How to Increase Milk Supply: All You Need to Know
When you are just about to have a baby, you experience a lot of emotions. There surely are a lot of questions that circle in your mind. As you prepare for motherhood, you will realize that there would be a lot of changes in your life and you will ...
How to Reduce a Fever: 10 Helpful Tips
Most of the time, life requires you to juggle several responsibilities. You would have to work to pay your bills while thinking about how you are going to make time for your family and friends during the weekends. Because there are a lot of things...
How to Take Care of a Baby: Top 20 Tips
At some point in your life, you have to take care of a baby; whether it is your own baby or some friend’s. Granted, it can be a little daunting and more than a little annoying if you haven’t done it before. It is therefore a good idea to learn how...
How to Reduce Tummy After C Section
Every pregnant woman prefers a normal delivery, the best way to bring your child into this world; however, there are some situations when you need a C-Section. C-Sections are safe and less painful, but there's a side effect to it that every ne...
Female Muscle Growth: Should Women Train Like Men?
Hypertrophy, or muscle growth, is regarded as the development of muscles’ mass, their shape, density and function as well. When it comes to men, their workout routines bring results faster than that of women. This is why many females believe that ...
How to Remember Something: 9 Proven Tips
Memories are tricky; we can remember something irrelevant from when we were 5 years old, but at the same time, forget someone we've only met the week before!It is important to know how to remember something when the need arises, because in our...
How to Not Feel Sleepy: 12 Best Tips
There are moments in life when we want to sleep, but can't; at the same time, there are moments in life when we look for tips on how to not feel sleepy because we have too much to do but are already exhausted. After a long night of partying or...
How to Keep Your Hair Healthy: 10 Effective Ways
Having healthy and beautiful hair is a dream of many. As hair-care technologies and treatments are getting more advanced, you must learn how to keep up. However, having beautiful hair is not an easy task. It takes patience and determination to pro...
How to Prevent Blackheads: The Top 15 Tips
We all have them, but we generally get rid of this problem at the end of our teenage years. Persistent acne and blackheads can be caused by a variety of problems, such as insufficient hygiene, oily skin that needs extra care, dietary issues, or un...