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Latest Articles

Supraspinatus Tendonitis Supraspinatus tendonitis, also known as “painful arc syndrome,” is a painful inflammatory condition that occurs on the supraspinatus muscle that is located in the shoulder area. It is often confused with supraspinatus tendinosis, but the treatment...

Knee Brace for Running Initially, only injured people would use knee braces. However, in recent times, people have discovered the benefits of using knee braces for running and other sports, because the knee joint is subjected to a lot of strain and many forces when one ...

10 Amazing Benefits of Masturbation for Men and Women You may already know the health benefits of having sex, but you may not be fully aware of how beneficial masturbation can be. Contrary to popular belief, there are certain benefits of masturbation. In fact, some studies have shown that sometimes t...

When Does Your Penis Stop Growing? It is true that men are always concerned about their penis size, and most of them aren’t happy with what they've got down there. In many cultures, they associate the size of your penis with your masculinity, and it has also been a symbol of st...

How to Train for a 5k Running: 5 Steps You Should Follow A 5K run is an interesting and challenging proposition for any runner and can prove to be a great distance for beginners. Although a 5K run equals to about 3.1 miles, there is no need to get overwhelmed by the distance as you can train for this ru...

3 Useful Gestational Age Calculator The time duration between conception and birth is called gestation. This is the time during which the baby grows inside the mother's womb. Gestational age or simply gestation refers to the age of the pregnancy or determines for how long you...

What Causes Bump on Roof of Mouth? It is obvious to feel worried about the appearance of a strange bump or lump anywhere on your body, but it could be more terrifying when it's in your mouth. It is, however, important to mention that the lumps or bumps you notice on the roof of...

Back and Bicep Workouts If you've just started pumping iron in the gym, you may especially concern about building a stronger back and big biceps. You can achieve your goal by selecting the right exercises and sticking to the right back and bicep workout routine. Here...

Most Common Causes for Coughing Up Brown Mucus Throat mucus doesn't indicate anything serious usually and actually is helpful in many ways. In most cases, it serves as a protective lubricant for your throat and keeps it moist. It plays a role in preventing dryness in your throat that cause...

How to Meditate for Beginners: An Easy Guide to Begin Meditation is the practice of quieting the mind to further discover the workings of yourself. With a quiet mind, one can easily achieve a sense of peace and serenity that will carry with them throughout the day. Meditation is a many thousand-year ...

How Long Does Heroin Stay in Your System? Heroin is one of the most commonly abused opiates. It has no medical purpose. If you've been abusing heroin or know someone who does, it always makes sense to learn a bit more about how it works and affects your body. The knowledge about its f...

How Long Does Meth Stay in Your System? Methamphetamine has so many names. Some call it "meth", others call it "chalk" or "speed". It has different names for its smoked form – crystal, ice, glass, and crank are a few examples. Unlike heroin, which has no me...

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