The Weight Watchers International Company, based in the United States of America, offers people who are overweight different services and products to help with their weight loss or weight maintenance. The main philosophy that Weight Watchers uses is that of a science-driven means to lose weight. This includes counting of calories and fat, as well as other nutritional ingredients such as protein and carbohydrates, doing exercises, etc. If you just begin the new journey, you can start with taking a Weight Watchers cabbage soup that contains fewer calories.
Weight Watchers Cabbages Soup Recipe
Total Times: 40 mins Servings: 14
4 cloves, minced
Fresh cabbage, chopped
Onion, raw, diced
Raw, chopped carrot
Green beans, snapped
More Benefits of Cabbages Besides Helping Lose Weight
Cabbage is a member of the Brassica family. It has powerful anti-oxidant properties that can fight the free radicals that bombard our bodies every day. Besides, cabbage contains anti-cancer things like lupeol, sinigin, and sulphoraphane.
Protect the Bones
Since cabbage contains vast amounts of calcium, magnesium and potassium which are all needed for bone growth, the odds of obtaining osteoporosis is small if you often eat cabbages.
Be a Great Brain Food
The vitamin K and anthocyanins in cabbage can help promote a healthier brain function as well as a healthier concentration. The vitamin K also helps to create or produce sphingolipids, which in turn help the myelin sheath around the brain nerves.
Be Good to the Eyes
Beta-carotene, often found in carrots, is also found in cabbages in large amount. Beta-carotene helps to prevent the early onset of cataracts as well as helping in prevention of macular degeneration.