Round, firm, large breasts enhance a woman's femininity, so it is common to see them take steps to get fuller breasts. Not every woman is blessed with firm breasts; in fact, most women are not entirely pleased with their breast size and want to add some roundness and firmness to it. Considering this desire of women, the beauty industry has introduced a number of breast enlargement options, including pills, creams, and hormonal injections. Some may even consider going for surgical options. The thing is that you don't always need to opt for expensive options when you can witness positive changes using natural breast enlargement tricks. Here, we have covered some interesting and effective ways to learn how to enlarge breast naturally. Keep reading!
Best Natural Breast Enlargement Remedies
Breast Massage
Massaging your breasts helps because it not only stretches out the tissues but also increases blood circulation to make your breasts look firmer and bigger. You can use almond oil, olive oil or other natural oils for massage.
Be sure to rub the oil in your hands for a few minutes to generate some heat. Then, place your palms on your breasts and massage in an inward direction. Now, massage in a circular direction around your breasts. Go for at least 300 circular rubs before you go to bed at night.
Fenugreek Oil Massage
Many herbalists are of the view that fenugreek can help improve your breast dimension and firmness. It helps increase the secretion of progesterone and estrogen, which in turn help with natural breast enlargement.
You can simply massage your breasts using fenugreek oil. Make a mixture by adding one part fenugreek extract to two parts body lotion and use it regularly. Adding fenugreek sprouts to your diet will help as well.
Essential Oils for Breast Enlargement
You can use essential oils for natural breast enlargement. You can opt for Clary sage, geranium, peppermint, lavender, rosemary, frankincense, lemongrass, and jasmine.
Take a bottle and add a few tablespoons of almond, olive, coconut, or apricot oil to it. Now, add about 15 drops of an essential oil (as mentioned above). Massage your breasts using this mixture twice a day, before going to bed and after waking up in the morning.
Chest Exercise
Chest exercises will help improve the size and firmness of your breasts over time.
You may consider performing certain exercises to increase the size of your breasts. Anything from wall pushups, simple pushups, chest presses, to bench presses and chest compressions will help. Since these exercises work your arms and shoulders as well, you will see muscle tissues in and around your breast area becoming stretched and looking toned. Exercise for at least half an hour daily to see results.
Fennel Seed Tea
Using fennel seeds may help improve dimensions of your breasts because the seeds are loaded with flavonoids that may increase the estrogen level in your body.
Prepare fennel tea at home and drink a cup of it every day. You can prepare it by steeping a teaspoon of fennel seeds in a cup full of hot water. Steep for 10 minutes, strain it, and drink.
Wild Yam
Naturopathic physicians rate wild yam highly as a treatment opting for smaller breasts. It encourages breast tissue growth due to the presence of phytoestrogens.
You can find a wild yam cream to massage your breasts or drink wild yam tea twice a day for a few months to increase your breast size.
Diet to Increase Breast Size
Several fruits contain phyto estrogen that work as the estrogens produced by your body. Eating these fruits and vegetables will increase estrogens in body, which in turn will help increase your breast size.
You should eat vegetables like chards, carrots, soybean sprouts, cucumbers, chickpeas, and environment-friendly grains to provide your body with phytoestrogen. Similarly, you may consider adding specific fruits to your diet, such as apples, cherries, dried out prunes, peaches, raspberries, and strawberries. Eating nuts like pistachios, chestnuts, and walnuts will also help increase estrogen levels in your body.
Add monounsaturated and polyunsaturated fatty acids to your diet to improve your breast size. You should eat more of avocados, olives, herring, and various nuts. Avocado oil, sesame seed oil, and olive oil will also help in this regard.
Add some soy products to your diet to increase isoflavones, which in turn improves estrogen levels in your body. Soymilk is a good choice in this regard.
You may want to add red clover to your diet to increase isoflavones in your body that imitate estrogen and help with natural breast enlargement.
- You may want to gain some weight to have larger breasts. Breasts contain fatty connective tissue that will increase when you add more fat to your diet and put on some extra pounds.
- You can make your breasts look bigger by wearing embellishments over your chest. Make sensible dress choices to accentuate your curves. A shirt with frilly, puffy, or ruffled material will obviously make your breasts look larger.
- You should maintain an upright posture to improve your bust line. Always stand up straight with your shoulders drawn backwards and head held high. Don't let your neck slide forward and keep your chest out while walking.
- You may consider using dong quai origin, an herb that can help resolve several womanly issues, including breast size issues.
- You should understand that testosterone diminishes breast growth, whereas estrogen promotes it. Therefore, you should avoid foods containing loads of carbohydrates, such as crackers, chips, baked goods, and white rice to limit testosterone production.
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