Secrets About Michelle Lewin

Who Is Michelle Lewin?

The Venezuelan model Michelle Lewin, age 29, was born in 1986 and grew up in the city of Maracay. Although she was aware that she was pretty, she never realized just what she could achieve with this. In between her studies, she did some work in local catwalks when she had time, but didn’t put that much energy into modeling.

However, in 2009, she was spotted by a photographer who realized her potential and offered her work. Now, Michelle has modeled all over the world, appearing on 14 magazine covers in various different countries. She also starred in the music video for Lehhhgooo with N.O.R.E. and Busta Rhymes.

After she discovered a passion for working out, Michelle now specializes in fitness modeling and competes in fitness contests. She has transformed her body to become rock-hard, gaining 25 lbs. of muscle - from 95 lbs. to 120 lbs. She measures 36-24-36.

You may have seen various magazines, including Playboy, Touch, M!, and many more, with a cover picture of Michelle Lewin. Age has not held her back, and now she is hotter than ever.

Facebook:

https://www.facebook.com/FitnessMichelle

Twitter:

https://twitter.com/Michelle_Lewin

Instagram:

https://instagram.com/michelle_lewin_/

Michelle Lewin Workout

Michelle's weight training regimes have given her amazingly muscular toned abs. However, these routines aren't based on limited reps with heavy weights; instead Michelle uses lighter weights to reduce the risk of bruising her muscles. She confides that she was naturally endowed with a great bum, but she became complacent and started to neglect it. When Michelle realized this, the first thing she did was to focus her workouts on toning the lower part of her bottom using many different drills, including lunges, leg presses, and squats. However, the downside of all this booty training was that her upper body was becoming too thin. Therefore now she's a big advocate of full-body workouts.

Michelle is passionate about shaping and toning her muscles using weights; bicep curls are one of her favorite exercises. She works out five times a week, and loves to see the amazing effects of weight training on her body. Here is a taster of the weekly routine you can expect in a Michelle Lewin workout.

Monday – Back and biceps

• Wide-grip chin-ups: 4 x 12 reps

• Normal-grip chin-ups: 4 x 10 reps

• T-bar rows: 4 x 12 reps

• Row machine: 4 x 12 reps

• EZ-bar curls: 4 x 12 reps

• Dumb-bell curls: 6 x 12 reps

• Straight-bar cable curls: 4 x 12 reps

Tuesday – Calves and hamstrings

• Seated leg curls: 4 x 12 reps

• Lying leg curls: 4 x 12 reps

• Deadlifts: 4 x 10-15 reps

• Seated calf raises: 8 x 20 reps

• Standing calf raises using a Smith Machine: 6 x 20 reps

Wednesday – Shoulders and triceps

• Military Press: 4 x 10 reps

• Dumb-bell shoulder press: 3 x 10 reps

• Standing dumb-bell triceps extensions: 6 x 12 reps

• Rope overhead cable extensions: 4 x 12 reps

• Skull-crushers on the EZ bar: 4 x 12 reps

• Upright rows with the EZ bar: 4 x 12 reps

• Side lateral raises: 4 x 10 reps

Thursday – Rest Day

Friday – Legs

• Lunges: 4 x 12 reps

• Squats: 4 x 12 reps

• Good-mornings: 6 x 20 reps

• Single leg press: 4 x 15 reps

• Double leg press: 4 x 15 reps

Saturday – Abs

• Crunches: 4 x 20 reps

• Hanging knee raises: 4 x 12 reps

• Crunch machine: 4 x 12 reps

• Crunches on ball: 4 x 20 reps

Sunday – Rest Day

Michelle Lewin’s Diet

Michelle will usually eat 5-6 nutrient-rich meals a day. The fitness model says that she often gets hungry, and that frequent meals keep her energy levels up. She tries to keep a negative energy balance – burning more calories than she eats each day – without neglecting her body’s needs. Her favorite foods are, unsurprisingly, very healthy choices, and include oats, stevia pancakes, egg white, protein powder, and unsweetened almond milk. Here is a sample from Michelle’s diet:

Breakfast:

• Oatmeal topped with almonds

• Strawberries

• Spinach egg-white omelet

Lunch:

• Baked sweet potato

• Grilled chicken breast

• Steamed broccoli with olive oil

Dinner:

• Grilled salmon

• Brown rice and steamed asparagus

Snacks:

• Ham on Swedish crackers

• Pork chops with salad