Calorie maintenance and dietary modification is one of the most important methods for the management of healthy weight and overall wellness. It is highly recommended to maintain optimal calorie intake and adequate nutritional requirements if you want to lose weight.

Low carbohydrate ground beef recipes serve as a good source of nutrition to maintain weight along with fulfilling the body’s essential needs. In fact, these recipes are also effective for patients with metabolic and medical health issues such as diabetes mellitus. Some of the low calorie ground beef recipes will be discussed in this article to savor your appetite.

Low Carb Ground Beef Recipes

1

Beef and Mushroom Burger

Preparation time

25 minutes

Cooking time

10 minutes

Servings

Serves 4 persons

Calorie information:

Beef and mushroom burger contain 14 gram of fat and 452 calorie, per serving.

Ingredients

The ingredients required to prepare low carb hamburger with mushroom are:

Olive oil

2 tablespoons

Raw mushrooms (finely chopped)

14 ounces

Ground beef (extra lean)

14 ounces

Onion

1

Salt

1 pinch

Black pepper

1 pinch

Worcestershire sauce

2 teaspoons

Eggs

1

Hamburger buns (preferably whole wheat)

4

Dark green lettuce (shredded)

1 ½ cups

Tomato

1

Barbeque sauce

4 tablespoons

Directions

  • Heat olive oil in a sauce pan over medium flame. Add mushrooms and stir fry it for 4-5 minutes. Evaporate the excess juice, remove from heat and set aside (make sure that the mushrooms are in a dry form now).

  • In another bowl mix mushrooms with onion, pepper, salt and ground beef.

  • Add egg and Worcestershire sauce in the ground beef mixture and mix well using hands.

  • Once mixed well, prepare medium patties from the mix. Set them on an oil greased tray and refrigerate for 20-30 minutes.

  • Take out the patties and cook them on a non-stick pan until cooked from both sides.

  • Grill the hamburgers, place the patties in between, top some shredded lettuce, place one slice of tomato and serve with barbeque sauce.

2

Meatballs of Ground Beef

Preparation time

20 minutes

Cooking time

10 minutes

Servings

Serves 6 persons

Calorie information:

Meat balls of ground beef supplies 242 calories, 18.97 gram of protein, 2.03 gram carbohydrate and 17.18 gram fat.

Ingredients

This is one of my favorite low carb ground beef recipes. The ingredients required to prepare meat balls of ground beef are:

Olive oil

3 tablespoons

Lean ground beef

One pound

Garlic cloves

3

Parsley

3

Eggs

2 tablespoons

Parmesan cheese

¼ cup

Worcestershire sauce

2 tablespoons

Salt

1 pinch

Pepper

1 pinch

Directions

  • Place the broiler on heat.

  • Take a medium size bowl; add ground beef and all the other ingredients in respective measurements (except olive oil).

  • Mix the ingredients well by using both hands.

  • Prepare meat balls from the mixture approximately about an inch in diameter.

  • Drizzle some olive oil on a baking sheet and heat it.

  • Place the meat balls on the heated oil sheet and broil until cooked from all sides.

  • Serve hot (with tomato sauce or noodles).

3

Bacon and Ground Beef Rolls

Preparation time

10 minutes

Cooking time

35 minutes

Servings

Serves 10-12 persons

Calorie information:

Bacon and ground beef rolls contains 163 calories, 7.64 grams of protein, 0.11 gram of carbohydrate, 14.3 grams of fat.

Ingredients

The ingredients required to prepare bacon and ground beef rolls are,

Ground beef

1 pound

Bacon slices (thick cut)

6

Egg

1

Colby jack cheese (shredded)

¼ cup

Garlic powder

2 teaspoons

Chili powder

2 teaspoons

Salt

1 teaspoon

Directions

  • Set the oven at 375⁰ to pre heat.

  • Take a medium bowl, mix all the ingredients (except bacon) mentioned above in the table.

  • Mix well, and then roll by taking equal amount; wrap the rolled mixture with bacon.

  • Place the bacon rolls in a pan already lined with non-stick sheet and drizzled with olive oil.

  • Bake for 35 minutes and serve hot.

4

Grass-Fed Beef Rice

Preparation time

10 minutes

Cooking time

20 minutes

Servings

Serves 6 persons

Calorie information:

Grass fed beef rice contain 380 calories, 4 grams of net carbohydrate, 26 grams of fat.

Ingredients

Among all 6 low carb ground beef recipes, this one can be used as staple food.  The ingredients required to prepare grass fed beef rice are,

Grass fed ground beef

2 pounds

Coconut oil or butter

3 tablespoons

Eggs (preferably beaten with soy sauce)

4

Cauliflower head

1

Gluten free soy sauce (preferably naturally fermented)

¼ cup

Garliccloves

3

Ginger

1

Onion

¾ cup

Hot sauce, pepper paste and crushed pepper

To taste

Directions

  • In a sauce pan heat oil or butter, add ground beef and let it cook until the beef turns brown in color.

  • Take cauliflower heads and chop it in rice shape flakes (it can be done through food processor also).

  • Take another pan, add already brown ground beef, rice shaped cauliflower and other ingredients. Leave this to cook until cauliflower becomes soft, using about 7-8 minutes.

  • While this is cooking, beat the eggs with one tablespoon gluten free soy-sauce. Pour it on the pan and cook from both sides (like a thin omelet).

  • Take the cooked egg and cut it into strips.

  • Check on the cauliflower rice and ground beef, if cooked take out and serve with stripped egg pieces, pepper and hot sauce.

5

Ground Beef and Spinach Casserole

Preparation time

15 minutes

Cooking time

40 minutes

Servings

Serves 6 persons

Calorie information:

Ground beef and spinach casserole contain 200 calories and 7.3 grams of carbohydrate.

Ingredients

The ingredients required to prepare ground beef and spinach casserole are:

Ground beef

1 pound

Onion

½ cup

Spinach (chopped)

10 ounces

Cream cheese

8 ounces

Sour cream

1/3 cup

Taco seasoning

2 teaspoons

Rotel tomatoes

10 ounces

Jalapeno pepper

¼ cup

Salt, pepper

To taste

Directions

  • Preheat the oven at 375⁰.

  • Brown ground beef and onion using very little amount of oil.

  • Place 2 ½ quart of casserole along with all other ingredients and mix well.

  • Place the mixture in oven and leave for 40 minutes until it becomes brown from top.

  • Serve hot.

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