Your skin will suffer from many years of wear and tear both from the natural changes that take place in your body and from outside elements like too much sun exposure. So your skin ages naturally as you get older, but with all the products out there claiming to prevent, reverse or even stop this process, you might be wondering how effective these products are. However, the following natural ways to stop or slow down aging of skin will definitely help a lot.
How to Stop Aging of Skin
The most cost efficient and best way to slow down the aging of your skin is with sleep. Getting at least 8 hours of sleep a night will help keep your skin looking years younger. Sleep isn't just important to keep your skin looking younger, it is also vital to keep your mind and body healthy. You not only will look younger, you will ultimately feel younger as well.
Having a routine skin care regimen is also necessary for the proper care of the skin. Use a gentle soap to wash your face followed by a toner and then a moisturizer. You want to ensure you clean and hydrate your skin regularly to help maintain its youthful look.
Speaking of moisturizer, there are plenty to choose from on the market, so how do you know which is best to ward off signs of aging? You don't want to just choose any moisturizer or the cheapest. Using a high-quality moisturizer that contains more natural ingredients is key to helping your skin maintain its elasticity and glow.
Another cost efficient way to slow down the aging process is to drink plenty of water. Water will nourish the skin from the inside out. Drinking at least 8 glasses of water a day will ride harmful toxins from the body, promote new cell growth and provide plenty of nourishment to the skin, so it looks younger with a natural healthy glow.
Serums for wrinkles
Sometimes you might just need some help from some specially formulated beauty products. How to stop aging of skin? It can be helped by the right anti-aging cream. These creams are meant to leave your skin feeling great and looking radiant and younger.
Trading out your regular everyday soap for the right facial cleanser is highly recommended. Most soap can be harsh on the skin and will only make wrinkles more prominent. A gentle facial cleanser, however, can better clean away dirt and oil trapped in the pores and help slow down the aging process.
Drink more milk
Milk contains natural hydrating properties that can be highly beneficial for the skin. The proteins, vitamins, and amino acids can prevent the skin from drying out, which reduces the appearance of wrinkles.
What you eat will have a direct effect on how your skin looks and how quickly it ages. Eating a healthy diet full of leafy greens, fruits, lean proteins, and foods rich in omega-3 fatty acids will not only have you feeling better, but will leave your skin looking years younger.
Green tea has many health benefits that range from boosting the brain functions to slowing down the aging process. The antioxidants that are naturally found in green tea can help protect the skin cells from free radicals that can damage the cells, which leaves the skin looking older.
One of the most common factors that increase the aging of skin is sun exposure. Sun exposure not only increases the appearance of wrinkles but also causes dark spots and decreases the elasticity of the skin. Be sure to always protect your skin with the right sunscreen every time you go outdoors.
It should be no surprise that exercising regularly can help keep your skin looking younger. How to stop aging of skin through exercise? Simply, get in 30 minutes of exercise every day and you will help slow down the aging process.
Taking care of your teeth can also have an effect on how your skin will look. A healthy white smile will make your skin look younger at any age. Missing teeth or decaying teeth will not only take away from how your skin looks, but this can also cause the skin on the face to sag and wrinkle.
Stress is another major factor that can cause wrinkles and quicken the aging process. Meditating can help combat this since it allows you to calm the mind and reduce your daily stress.
Refined sugars speed up the aging process and increase the appearance of wrinkles. If you want to slow down the aging process of your skin, start with cutting out refined sugars from your diet. You will not only find your skin looks more youthful, but you also feel more youthful.
Avoid processed foods
Processed foods contain a number of artificial ingredients that are not only harmful to the skin but will make it look much older. The chemicals in these foods can cause many health problems and dull, damaged skin is one of these effects.
Quit the bad habits
Smoking will make you look years older and significantly cuts your lifespan down. Quit smoking and avoid surrounding yourself with those who do smoke. Reduce your alcohol consumption as well. Too much alcohol consumption will cause the skin to look red and inflamed while also speeding up the aging process of the skin.
Cut back on screen time
How to stop aging of skin? Turn off the television and reduce the use of electronics like computers and cell phones. Those who tend to spend more time indoors and in front of a screen will tend to older looking skin and more predominate wrinkles.
Extra virgin olive oil and coconut oils contain healthy fats that are highly beneficial to the skin. Not only will consuming these healthy oils more benefit your skin, they both can also be used to help moisturize the skin by applying them directly to the skin.
Have a glass of red wine
While you don't want to consume alcohol on a regular basis, a glass of red wine once or twice a week can be highly beneficial. The antioxidants in red wine can help rejuvenate the skin, leaving it looking younger and healthier.
Change your attitude
How you feel about yourself will have a huge effect on how you look. Getting outdoors and simply enjoying your life more can help you look years younger. This will not only reduce your daily stress, which reduces wrinkles, it will lead to you make healthy choices that will greatly benefit your skin.