Have you spent more than five minutes locating your car keys lately? You are not alone. In fact, more and more adults are becoming forgetful because of the myriad different things that they have to deal with every day.
Now, you might be wondering if there are ways to restore your memory to its youthful state – the time when you can effortlessly remember everything and when your mind can seem to store all information quickly.
Fortunately, there are a few proven ways to restore the power of your brain. Follow these simple steps and you will learn how to increase memory and concentration.
8 Tips on How to Increase Memory
Not all foods are created equal, and some of them may actually damage your brain. Avoid foods that are high in sugar. You can help your brain work better by loading up on green and leafy vegetables, fresh fish rich in omega-3 fatty acids, and antioxidant-rich fruits.
Embrace a Stress-Free Lifestyle
Stress is the most damaging thing to your mind, so eliminating, or at least minimizing your stress level, can help your brain function better. Try to relax by listening to music, taking short breaks from your work, or taking up a new hobby.
Exercise works wonders for your body. Being active improves blood and oxygen flow to your brain by de-clogging your arteries of plague buildups that you usually get from eating unhealthy foods. And you don’t even need to go to the gym to reap the beneficial effects of a good exercise. Just a short, 30 minutes brisk walk every day can help improve your mental prowess.
Rest and Sleep
Have you ever noticed how you can think more clearly after waking up in the morning? That’s the effect of resting your brain. A good night’s sleep helps freshen up your mind and prepares it for the daunting tasks ahead. You don’t want to be feeling groggy the whole day, do you? So make sure you get at least eight hours of uninterrupted sleep every day.
Learn New Skills
Numerous studies have shown the powerful effects of acquiring new skills in stimulating our mind. Whether it is learning a new language, engaging in new sports, or taking a professional class in cooking, it all helps tremendously. So if you are still wondering how to increase memory and concentration, do yourself a favor by updating your skill-set.
Exercise Your Mind
Keep your brain active by doing crossword puzzles, reading a new book every week, solving riddles or math problems. These simple activities keep your brain cells sharp and prevent memory loss. So if you want to know how to increase memory and concentration, ditch those long hours in front of the TV and pick up a new book.
Use Mnemonic Devices
Using mnemonic devices can help you retain information more easily. For instance, you can remember the names of the Great Lakes more easily by using the acronym HOMES to represent Huron, Ontario, Michigan, Erie, and Superior. Other popular mnemonic devices are the use of rhymes and visualization to associate names and other information with things that you are already familiar with.
Try Single Tasking
Multi-tasking may only benefit your superman boss, so ditch it as well. Train yourself to concentrate better by focusing on one single task at a time. Remember that our mind needs at least eight seconds to effectively remember things, which is impossible to do if you are busy doing a thousand things at a time. So try to focus on a single task at a time. Aside from being beneficial to your memory, you are more likely to produce better output if your mind is not constantly wandering from one task to another.
6 Tips on How to Increase Concentration
One Thought at a Time
Our mind is capable of holding millions of pieces of information, but it can only focus on one at a time. Make the most of your brain power by focusing on the most important topic at hand.
Observe other people who have effectively trained themselves to concentrate better. Make them your inspiration and imitate their most effective methods. Talk to them and ask for advice on how to increase memory and concentration yourself.
Whether you are doing your tasks or meditating, make sure that you are free of annoying sights and sound that may break your concentration. Learn to turn off your phone once in a while or disconnect from the internet when you have more important things to do.
Take Short Breaks
Fatigue is a big concentration killer. Beat it by taking short breaks from your task. Stand up or take a casual walk when you feel that your mind is no longer functioning as well as it should. You’ll be surprised how a few minutes away from your desk can help you think more deeply when you return to your task.
Take time off your work, even when you feel that you don’t have time for that. Watching a movie or reading a book can help recharge your mind. Even talking to your friends is a big help. Do something that makes you feel relaxed whenever you feel that your mind is getting cloudy and you cannot concentrate on your work.
Reign in Your Mind
When you are back from a little break, make every effort to focus on your task at hand until the next break. Have you heard of the joke about stupid people? They should not let their mind wander off because it may not be able to return. The same thing is true about concentration – you let your mind wander off to different directions and it may not be able to return to your original thoughts.