Bad breath can be a real turn off for anyone. While having bad breath can be the result of a number of factors, most often it is due to bacteria built up on the teeth and in the mouth from the foods you eat, digestive issue, or smoking. Avoiding bad breath while kissing can be an issue everyone wants to get some tricks. Read on to learn how you can save yourself the embarrassment of having bad breath when leaning in for a kiss.

How to Avoid Bad Breath While Kissing


Snack on crunchy foods

Apples, carrots and celery sticks can help remove foods stuck in your teeth. The hard textures of these foods also help rub bacteria away from the teeth that can become stuck. If you run your tongue along your teeth and feel a fuzzy layer, this is the bacteria which the hard crunchy foods can remove just as a toothbrush would.


Drink water

Drinking at least 48 ounces of water a day can help fight off bad breath. Water acts as a lubricant for your mouth, which can keep bacteria out. Other drinks, such as pop, sports drinks, and iced tea, contain citric acid which wears away the enamel on your teeth and makes bad breath worse.


Skip the coffee

Coffee contains a significant amount of acid which can cause bad breath. Instead of reaching for a cup of coffee, try to drink more green juices which will help keep the alkaline levels higher and lower the acidic levels.


Go to the dentist

Seeing your dentist every six months can help keep your teeth and gums healthy. Regular dentist will help you detect any hidden issues that can be causing your bad breath. Regular dental cleaning will keep your whole mouth healthy and prevent any oral disease like gingivitis.


Avoid acidic foods

Tomatoes, oranges, pineapple, and grapefruit all contain high amounts acid which can lead to bad breath. Acid can alter the pH levels in the mouth, which can create the ideal environment for bacteria to grow faster.


Use breath gels

How to avoid bad breath while kissing fast? The fastest way to freshen it is with breath gels or mints. Choose breath gels or mints that contain xylitol, chloride, zinc, vitamin C, and eucalyptol. These ingredients will promote healthy gum tissues as well as freshen your breath.


Avoid too much sugar

The bacteria in your mouth thrive on sugar. When these bacteria living in your mouth feed on the sugar you consume, this is what results in bad breath. Cutting back or eliminating processed sugars from your diet can keep your breath smelling fresh at any time.


Sugar-free gum

Another way you can freshen your breath quickly is by chewing on some gum. While flavored gum, like mint or cinnamon, can leave your breath smelling fresher, it isn't just for the flavor that gum can help eliminate bad breath. Chewing on gum stimulates the production of saliva in the mouth which will clear away unwanted bacteria in the mouth. Just be sure you chose a sugar-free gum so you don't end up feeding the bacteria instead of getting rid of it.



That little stem of parsley used to garnish your dinner plate when you go out to eat is there for more than just decoration. The chlorophyll in parsley is actually a great natural deodorizer. While most people simply toss their parsley to the side or throw away, you might want to save it for after the meal. Chewing on your parsley garnish after your meal will ensure your breath is kissable fresh for later on in your date.


Lip gloss

How to avoid bad breath while kissing with lip gloss, you might wonder? Flavored lip gloss can quickly cover up bad breath. While it won't get rid of your bad breath, it can mask the odor until you are able to properly brush or floss, especially after a meal that contains garlic.


Natural remedies

If you are looking for some more natural ways to effectively treat your bad breath, try some of these methods.

  • Use natural or organic mouthwash, toothpaste, and mints that can be found at your local drug store.

  • Drink a tablespoon of apple cider vinegar in the mornings.

  • Raw sage can be used as a natural breath freshener.

  • Eat some guava fruit.

  • Anise can quickly freshen breath.

  • Tea tree oil will help freshen breath as well as keep your mouth healthy.



Rinsing your mouth with antibacterial mouthwash will better keep your teeth clean and your breath fresh than just brushing. Be sure you use a mouthwash that includes chlorhexidine or cetylpyridinium chloride to reduce the bad breath-causing bacteria in your mouth. Rinse your mouth with antibacterial mouthwash after you brush, you can also carry a travel-sized bottle of mouthwash with you to freshen your breath while you are out on a date.


Avoid smoking

Smoking can greatly increase and worsen your bad breath. The nicotine causes the blood vessels to squeeze which reduces the amount of saliva that reaches the mouth. When you smoke, you also dry out your mouth as well as the tissues in the body which can all make it more difficult for the mouth to function properly and cause bad breath. It is best to quit smoking sooner rather than later to keep your breath fresh, as well as for your overall health.


Proper oral hygiene

How to avoid bad breath while kissing can be easily done by brushing and flossing regularly. Maintaining proper oral hygiene is an obvious way to take care of your undesirable breath, but so many neglect their teeth. When you brush your teeth on a daily basis, you reduce the plaque buildup on your teeth and clean away the bacteria that can cause bad breath. Flossing will help remove any stuck particles in between the teeth that can be the number one cause of your bad breath. And don't forget to brush your tongue as a lot of bacteria can become stuck to the taste buds.


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