Pumpkin is an excellent source of fiber, keeping you full and helping with digestion. It also has iron and vitamin A for blood and eye health, respectively.

Green Smoothie with Pumpkin Spice

1

Ingredients

Ingredients

Amount

Spinach, fresh

2 cups

Almond milk, unsweetened

2 cups

Pumpkin, unsweetened (fresh or canned)

1 cup

Banana

1

Mango

1 cup

Pumpkin spice

1 teaspoon

Pure vanilla extract

1 teaspoon

2

Notes/Instructions:

Keep in mind that this recipe makes two servings. Start by blending the almond milk and spinach. Once they are smooth, add the other ingredients and continue blending.

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