Dirty Dozen Vegetables

Celery

The data found on celery points to 96% of all celery was infected with pesticides. One single piece of celery is tested positive for around 13 patricides, which makes this vegetable the worse on the list of dirty dozen vegetables.

Spinach

When looking at spinach samples, it was found that around 88% of this vegetable has pesticides contained on it.

Sweet Bell Peppers

Sweet bell peppers are full of vitamins and antioxidants, and they are simply delicious with some other foods. You can grow it at your own home, which can greatly reduce the chances of coming into contact with pesticides, unlike those peppers that are purchased at a store.

Cucumbers

Cucumbers are a big source of vitamin K, and the old saying “cool as a cucumber” is true, as the inside of the cucumbers can be 20 degrees cooler than outside. However, when tested, one sample was found around 10 different pesticides included on it.

Cherry Tomatoes

When a single sample of cherry tomatoes were tested, it was found to contain 13 pesticides on it. Though the cherry tomato is full of lycopene, it might also be full of pesticides.

Snap Peas (Imported)

When looking at a single sample of this vegetable, there were 13 pesticides contained on it, too, even though snap peas are a great source of fiber and vitamin C.

Potatoes

These are often used in a side dish with every meal served, and the potato skin is full of nutrients. However, when these were tested, around 91% have been found to have pesticides. And you should know potatoes contained more pesticides when compared by weight.

Apples

Apples are full of quercitin and catechin, and they are often regarded by people as a great, healthy snack. However, pesticides are often found in this fruit, and even in the apple juice and applesauce.

Strawberries

When strawberries are grown, they are often susceptible to fungal bacteria. Hence, many growers use pesticides in order to stop bacteria attacks. So, choose organic strawberries which have 19% higher antioxidant than those grown in traditional ways.

Grapes

When a single sample was tested, there were 15 pesticides found in it. However, the fruit is full of antioxidants that help with cell growth, thus they are vital to a diet. So, you need to find those that are organic.

Peaches

This type of fruit often has several pesticides in it. However, those who want the health benefits of it, such as vitamin A, vitamin C and several antioxidants will find that organic, pesticide free options are the best way to go.

Nectarines

Nectarines are very similar to peaches in terms of health benefits that they offer. However, this type of fruit is often ranked as one of the highest dirty fruits, whether it is grown domestically or imported.

You can avoid the dirty dozen vegetables and fruits by looking out what you are buying. Buy organic vegetables and fruits as possible as you can. For those who cannot afford these, make sure to wash the foods well before eating them. Or you can avoid the dirty dozen vegetables by eating the famous clean fruits and vegetables, which are:

• Pineapples

• Cabbage

• Frozen sweet peas

• Sweet Potatoes

• Avocados

• Kiwi

• Eggplant

• Cauliflower

• Grapefruit