Overall, raw sweet potato is one of the healthiest tubular vegetables but what is the best way to eat it? Can you eat sweet potato? How can it benefit us?
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750 BC is not a where, it's a when. -
I can't find much info on other varieties of sweet potato than the orange version. I read that lighter varieties have higher amounts of vitamin C and lower amounts of vitamin A. Do you know where I can verify this?
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Thanks Paula for the advice!
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