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How to Calculate Average Bench Press (Both for Men and Women)

Latest Articles

Exercise for Bad Knees Knees are an important part of the body that helps you in accomplishing many movements like running, walking and jumping. However, constant use can damage the knees and make them unable to bear the strain and pressure exerted on them while doing t...

What to Wear to Hot Yoga Hot yoga is basically a combination of postures that are carried out under humid and warm conditions. The sessions last between 60 and 90 minutes and are carried out under high temperature, ranging from 30 to 40 °C (88 to102 °F). To be comfortable...

How to get Rid of Toenail Fungus Also referred to as Onychomycosis, fungal infection affecting the toenail is characterized by a thicker toe that is mostly yellow in color. However, the color may also be green, black or brown. Based on statistics, between 5% and 10% of grownups a...

Acne After Stopping Birth Control Pills You are probably well aware of all of the effects which you experience when you start using birth control pills such as less cramps, periods which are lighter, and hopefully no pregnancy scares. However, do you know what happens when you go off th...

How to Cure Insomnia Is getting to sleep at night a problem for you, even when you are really tired? Or are you someone who wakes in the middle of the night, lying awake for hours and staring at the clock? A common problem, insomnia will take a toll on your energy, he...

Mood Swings in Women Women often have unpredictable mood swings. These are caused by unknown events or some unknown occurrence. Many times mood swings and irritability are used interchangeably; however they are very different. The impatience or anger toward an even...

Home Remedies for Acidity Normally, the stomach gastric glands secrete acid needed during digestion. Primarily, the acid breaks down food in the digestion process. An excess production of this acid leads to an acidic condition in the human body. The symptoms related to sto...

How to Get Rid of Cramps Sometimes menstrual cramps can be very horrible. When you find yourself having an awful experience during your menstrual period, you can most certainly feel bumpy and depressed. Cramps result from the contraction of your uterus as it tries to expe...

Top 8 Poisonous Berries Some of the common houseplants and decorative plants usually bear highly toxic berries. As a result, they present a high risk, especially in a home with small children and pets that are easily attracted by good-looking berries. Therefore, it is ve...

Home Remedies for Flu Are you suffering from high grade fever (higher than 100o F) associated with cough, tenderness and body aches? Are you experiencing difficulty in breathing especially while sleeping? If answer to these questions is a YES; then you are suffering fr...

How to Get Rid of Keloids A keloid, also known as a keloid scar, is a stubborn heaped-up scar that appears suddenly above the skin. Characterized by a pink or purple color and a smooth top, keloids are usually scars that don't know when to stop. They don't have a r...

Swollen Vaginal Area You wake up one morning expecting everything to be as it normally is; only to discover you have a swollen vaginal area. A swollen vaginal area does not just mean the vagina itself, but it can also be a swelling of the vaginal lips, labia majora or...

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