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Latest Articles

Florida Avocado Botanically, avocados are very different from other edible fruits in that they have lower amounts of sugars and high amounts of fats. The amount of calories in these fruits depends on the type. There are two main types of avocados in the U.S., the...

Natural Sugar Sugar is basically a carbohydrate, with each gram offering about 4 energy calories. Once ingested, carbohydrates are broken down by the body into blood sugar to provide energy for the various body processes, including powering the nervous system a...

Coconut Water Coconut water is one of the most refreshing natural drinks. This water exists in the cavity of the tender and young coconut fruits. Owing to its health benefits and nutritional values, coconut water is very popular in many places across the world.

Healthiest Rice Rice is one of the most consumed grains across the world. It is the second most produced grain across the world after corn. To make it delicious, the white variety, which is one of the commonest, is thoroughly processed to get rid of the germ and ...

Hunan Chicken Hunan chicken is an Asian dish that originates in the Xiang River of China. It has spicy taste but not too hot and it does not contain a lot of vegetables as is common in other Chinese dishes. There are typically four vegetables in traditional Hun...

Hunan Beef When people hear the phrase "Hunan beef", they automatically ask, what is Hunan beef? It is fairly common in the Chinese culture, as it is a tender piece of beef that most people love, especially those who love spice food. Hunan is a pro...

Is Eating Ice Bad for You? There are several strange disorders out there and one of them is pica. This is the desire to eat items that are not really food. This disease usually affects people and children who have developmental issues. Among pica, pagophagia is the desire t...

Vegetable Oil Substitute In an effort to eat healthier, many people are looking at the options for a vegetable oil substitute. Vegetable oil has always been used, but new studies are showing that the healthier options may be better for a person’s overall health. The good ...

The Yoga Diet Yogis believe that diet has a close connection with the mind, so they adapt a diet for yoga. The yoga diet, also known as the yogic diet, is a diet that is used to sustain the yoga practice and spiritual progress of yoga. This diet has a connectio...

Food Combining When it comes to food combining, there are certain foods that cause negative side effects when combined with the wrong foods. It is important to be aware of the proper way of combining foods when you are conscious of your health. There...

Vegetable Glycerin An odorless liquid made from plant oils such as palm, soy and coconut is known as vegetable glycerin. Both the natural coconut and palm oils contain three fatty acids that are combine with glycerin (triglyceride). Vegetable glycerin is used in a r...

Magnesium Rich Foods The body requires essential minerals that are important for the immune system and helps in maintaining the rhythm of the heart, along with the nerve and muscle functions. Magnesium is excellent for taking care of all of these things. Over 300 bioc...

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