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Health & Wellness
How to Calculate Average Bench Press (Both for Men and Women)
How to Hit Puberty Faster (Male)
How to Help an Alcoholic: 10 Things You Need to Know
How to Lose 2 Stone in 2 Months
Stress Management in the Workplace
How to Hydrate Your Skin
What Happens If You Don't Sleep
How to Get Broad Shoulders with 9 Great Ways
What You Should Eat When Hungover and What to Avoid
We all know how it is to drink one too many drinks on a night out with friends and then dealing with a massive hangover the next day. Headaches, sensitivity to light and sound, fatigue and dizziness are just some of the many symptoms of hangover. ...
10 Main Negative Effects of Sleep Deprivation
Let me begin this article by saying that there really is no definitive definition of sleep deprivation. That’s because different people have different capacities to tolerate the negative effect of sleep deprivation, so much so that it’s next to im...
12 Major Signs of Alcoholism You Must Know
Despite the government’s efforts to prevent alcohol abuse, alcoholism still remains the number one problem of most nations. In the US alone, almost 17 million adults are suffering from alcohol-related problems. There are almost 90 thousand people ...
Is Wart Contagious?
As a kid, you were always told that warts come from toads, but that is just a tale told by your grandparents. Up to this day, there are still a lot of questions about warts. First of all, warts are small bumps that usually grow in the fingers or h...
Do You Know What Vitamin D Do for You?
Vitamin D offers a lot of benefits to the body that is why it is important that a person gets enough of it. This vitamin is actually a steroid hormone produced from cholesterol when the skin is exposed to sunlight. This is why it is also known as ...
Over 10 Diarrhea Causes and Major Dealing Methods
According to statistics, 2 billion cases of diarrhea are reported each year, and what’s sad about this news is that 1.9 million children from developing countries who are under the age of 5 die from diarrhea. Diarrhea is characterized by a frequen...
When Should Pregnant Women Stop Having Sex?
If you are planning to have a baby, you may have read a lot of articles about having sex. These articles can be found all over the internet and even on magazines or books. There are also articles about sex after giving birth. However, the idea of ...
7 Stages of Grief
The 5 stages of grief were popularized by Swiss-American psychiatrist Elizabeth Kubler-Ross in 1969, a notion that was accepted as law by society. Later on, 2 new stages of grief were added in order to help people get a better understanding of the...
15 Tips on How to Not Be Tired
If you feel like every day of yours is like the one before, where you trudge through every single day of your life with little to no energy, then this article is exactly what you need to read right now. Whenever you look at people who always seem ...
How to Delay Your Period Effectively
Now there might be several reasons to delay your period – you’re going to a beach house for the weekend and need to be able to swim freely, you’re going to visit an exotic country for a week and you don’t want to worry about bleeding, or simply be...
Top 10 Tips onHow to Control Mind
“Hey, what are you thinking about?”“Nothing.”Does this conversation sound similar? That’s because you've all been there at one point of time in our lives, at least. But the truth couldn’t be farther away. You always have something or the other...
How to Give a Full Body Massage
Every day you wake up, go to work and spend the whole day moving up and about or sitting in the office. By the end of the day your body feels stiff and your muscles ache. You need a massage which has numerous health benefits, like making you feel ...